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Kuching, Sarawak
VIBE20
FITNESS
VIBE20 Fitness is a boutique fitness studio developed to bring human & technology together in achieving fitness goals with optimum efficiency.
Located in Saradise, VIBE20 is Sarawak's first Electro Muscular Stimulation (EMS) Studio, powered by revolutionary human tech from Germany.
01
WHAT IS EMS?
EMS stands for 'electro muscular stimulation'. From a technical point of view, it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deep muscle layers which are hard to activate through conventional training. This is achieved by applying EMS electrodes to the skin directly above the muscle. All in all you can call EMS simply a selective intensification of electrical stimuli from the outside. Best results are achieved if you workout with dynamic movements while using VIBE20's EMS device.
02
EMS &
Body Shape
Cellulite
Anti-cellulite treatment needs activity and stimulation. Instead of only treating the surface, VIBE20 activates the muscular and connective tissue in its entirely which leads to better circulation and the reduction of superfluous fat cells. The result is a firmer, tighter body!
Fat & Padding
EMS Training is an optional solution for lasting weight-loss and fat removal. Healthy eating alone is not enough, you need effective, regular training to reduce fat in problem areas. With EMS training you can focus specifically on your stomach, waist, hips, thighs or even your bingo wings!
Improved Circulation
EMS Training enhances circulation through all connective tissue which helps improve skin tone; the removal of metabolic byproducts and toxins in the lymph glands. It also helps stimulate internal organs and peristalsis. Well being made easy!
03
EMS &
Professional Sports
Performance and sport
VIBE20 is the perfect backup for athletes: The EMS training device in combination with conventional training methods quickly leads to a new level of power and high-speed performance. This training is especially interesting for athletes whose type of sport is governed by speed as specific speed training is needed.
Muscle formation and definition
VIBE20 uses electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive - your muscles simple become more efficient.
Strength and training
With EMS training you gain rapid strength in a shorter period of time. Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently - no matter whether it's increasing maximum strength or improving endurance and overall fitness levels.
04
How long does
EMS Technology existed?
In 1902 a French researcher invented the first stimulation machine which he used successfully to treat muscle atrophy/paralysis. More research followed and 70 years later two Russian Scientists, Kotz and Chwilon, proved the outstanding results of muscular stimulation on human beings. Their experiments showed a 30-40% increase of muscular strength with minimal physiological and mental efforts in a short period of time. Back then EMS training was mainly used in therapy for the treatment and rehabilitation of muscle atrophy and muscle imbalance and in professional sports to improve performance. Training with electro muscular stimulation these days is a popular and proven training method which enjoys fast growing popularity all over the world.
05
EMS &
Rehabilitation & Health
Wellbeing at all levels
EMS Training has a therapeutic effect as it promotes a feeling of physical and mental wellbeing.
Pain Reduction
Back pain is the most common ailment among the general population. One of the main causes is muscular imbalance in the torso caused by poor posture and a sedentary lifestyle. VIBE20 EMS Training targets and strengthens the deeper layers of the torso muscle group which helps alleviate back pain as these deep muscles are difficult to activate with conventional methods.
Rehabilitation and Mobility
After injury or an operation, your muscle volume and strength decreases. Training with EMS provides optimal support when it comes to gently rebuilding a specific muscle or muscle groups. All exercises can be performed in either a horizontal or a standing position.
Incontinence
Bladder weakness is a common and embarrassing condition. Training with VIBE20 can prevent and relieve incontinence by strengthening the pelvic floor muscles after just a few sessions. EMS training is specially beneficial for women suffering from post-pregnancy bladder weakness.
FAQS
VIBING TO A
FITTER YOU.
EXPLORE
OUR
FITNESS STUDIO
Burn calories, reduce cellulite, tone up and build lean muscle with VIBE20. Our fitness studio utilizes FDA-Cleared electro-muscle stimulation suits.
Our sessions incorporate EMS tech with dynamic low-impact exercises that are suited for all age groups & fitness levels to achieve their bodily goals without straining the joints.
Every 20-minute training session will yield an equivalent result of 3-5 hours of conventional workouts, making it extremely time-efficient.
While we aim to correct muscular imbalance, each workout can be tailored to target different muscle groups, tailored to suit the individual's needs.
PROFESSIONAL
TRAINERS
MODERN
FACILITY
QUALITY
EQUIPMENT
DELIVERS MAXIMUM RESULTS IN MINIMAL TIME
Each 20-minute VIBE20 session equals hours in the conventional gym.
MINIMIZES STRAIN ON MUSCULOSKELETAL SYSTEM
The lack of heavy weights in VIBE20 sessions enables a high-intensity workout that is has low-impact on joints, bones and nerves, and muscles.
REDUCES FAT
VIBE20 sessions prompt a higher level of metabolic activity both during and after workouts, causing the body to burn more fat longer. Male and female members have seen reduced fat in common problem areas.
BUILDS MUSCLE (HYPERTROPHY)
The extra stimulation given to muscles during a VIBE20 session leads to a quicker increase in muscle mass. Studies have also shown that EMS is effective at speeding muscle rebuilding post-surgery.
IMPROVES STRENGTH AND ENDURANCE
A typical gym workout uses just 40-70% of your strength potential. By improving how muscles work together and increasing muscle contraction intensity, an EMS training session at VIBE20 enables your body to use up to 90% of its potential.
RELAXES MUSCLE TENSION
EMS sessions promote the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.
CORRECTS MUSCULAR IMBALANCES
VIBE20 sessions can be customized to target selective muscle groups or sides parts of the body, which can play a vital role in correcting imbalances.
OPTIMIZES POSTURE
EMS sessions are particularly effective at improving core strength, fostering good posture and injury prevention.
ENHANCES SPORT PERFORMANCE
Through maximizing the capacity and strength of muscles, and correcting posture and other imbalances, VIBE20 is a proven performance enhancer and the ultimate body hack.
UNLEASHES YOU
VIBE20 trainers will help you design a workout plan which is customized and personalized for your body and wellness goals.
